Develop positivity for productivity, peace of mind, energy and happiness! Start the one week positivity challenge with me today — that is only 7 days, not too long a time to keep to it but it can be the start of a life changing experience.
Changing to bring more of your passions and inner dreams to the fore, creating more fulfilment in your life is fabulous – However, we often stress about the transition to this wonderful state
Something was in the air – totally unexpected and unplanned!
Most definitely a new door had opened up in front of me… Very scary, very tempting and very much pushing past the comfort zone… What should I do? What would you do?
Do you know some of the problems that we can have when our body and mind connection is out of sync? The mind-body connection can be a vicious or a virtuous circle! And, guess what, we can choose how we influence this for the better… Don’t we all want to live a happier, healthier, bouncier life?
How can you achieve the success you are aiming for better, quicker and higher?
Seriously? By focusing on all 4 dimensions… and what are they?
I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people on it for goodness sake, so why wasn’t I listening to my own pearls of wisdom?
Bad news people – our brains naturally have a negative bias! BUT the good news, we can change that and balance out our mind and the way the brain thinks. How can we do that? Well….
The engine is your body… it is like a piece of machinery, therefore it needs to work well not be corroded and badly maintained. All parts need to be cared for on a regular basis…
‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.’
— Ann Wigmore
Do you consider yourself successful? What do you think helps to be a success? Apart from skills, talents and knowledge what is the key to being able to perform and do well, achieve your objectives and have ever better results? The absolute fundamental, can’t-do-without, essential is good mind-body health!
