Anna Letitia Cook

UN Women‘s 2016-2017 Champion for Change at Empower Women. WomenUP Radio Presenter. International Career Development + Wellness coach. Smartbreak Corporate Wellness Partner France, Ireland & UK. Creator of the process ‘SCOPE for Career Fulfilment’ and the '4Fs for Holistic Success'. Author of ‘Unstoppable Goddess: Every Woman’s Guide to Freedom, Fulfilment & Success’. Business English Teacher, Yoga Teacher, Nutritionist.

When a New Door Opens…

Something was in the air – totally unexpected and unplanned!
Most definitely a new door had opened up in front of me… Very scary, very tempting and very much pushing past the comfort zone… What should I do? What would you do?

The link between mind and body

Do you know some of the problems that we can have when our body and mind connection is out of sync? The mind-body connection can be a vicious or a virtuous circle! And, guess what, we can choose how we influence this for the better… Don’t we all want to live a happier, healthier, bouncier life?

Sleep, essential for your Success

I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people on it for goodness sake, so why wasn’t I listening to my own pearls of wisdom?

Balancing Negativity

Bad news people – our brains naturally have a negative bias! BUT the good news, we can change that and balance out our mind and the way the brain thinks. How can we do that? Well….