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I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people on it for goodness sake, so why wasn’t I listening to my own pearls of wisdom?
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
Everyone bangs on about mindfulness and too much time spent on mobile phones, laptops, electronic gadgets etc but I honestly think that many of you, being younger than me, simply don’t have any concept of life without these