Wellbeing

The link between mind and body

Do you know some of the problems that we can have when our body and mind connection is out of sync? The mind-body connection can be a vicious or a virtuous circle! And, guess what, we can choose how we influence this for the better… Don’t we all want to live a happier, healthier, bouncier life?

Sleep, essential for your Success

I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people on it for goodness sake, so why wasn’t I listening to my own pearls of wisdom?

Balancing Negativity

Bad news people – our brains naturally have a negative bias! BUT the good news, we can change that and balance out our mind and the way the brain thinks. How can we do that? Well….

The importance of daily mindfulness

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
Everyone bangs on about mindfulness and too much time spent on mobile phones, laptops, electronic gadgets etc but I honestly think that many of you, being younger than me, simply don’t have any concept of life without these

A Reverse Wake-UP Call!

A short piece in a major Sunday newspaper caught my eye with the heading ‘Retail boss blames her insomnia on email’. The item goes on to begin, ‘One of Britain’s leading businesswomen reveals today that she had to seek the help of a psychologist to cure her insomnia’.