Wellness

The engine is your body… it is like a piece of machinery, therefore it needs to work well not be corroded and badly maintained. All parts need to be cared for on a regular basis…

During 2019 79% of workers experienced stress at work resulting in sleeping problems, reduced confidence, low motivation and less time at work. Why does focusing on wellness help us? Because if we approach wellness properly, we achieve physical, mental and emotional balance…

DO THIS: Focus on ‘living in the now’, ‘keeping your thoughts in the present’, focusing on the here and now’, ‘appreciating the present moment’.
STOP THIS: Feeling regret / guilt about the past that can’t be changed – Too late, they have already been and gone! Don’t invent potential disastrous consequences for what might (and extremely probably won’t) happen in the future.

You may think this is off point – you want to be the one who has it all… the super hero overflowing with freedom and fulfilment and success in your career and life! Congratulations for your motivation and dynamic vision. But how??

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
– Tony Robbins