Cindy Costley: Allergies, stress and the impact on our wellness and performance

We often like, and do well, in our jobs but never seem to have enough time and have an ever-growing list of responsibilities together with little health niggles that just seem to add to the challenge of performing well and feeling energised.

Cindy Costley, allergy and mast cell wellness coach, author, entrepreneur, talks to us about this and how we can manage and overcome some of these challenges.

We will cover:

  • The link between mind and body and the impact one has on the other, and how this can affect us.
  • How, as busy business professionals we can listen to our body to better manage stress, pressure and improve wellbeing.
  • What we can do to help ourselves and what positive impact we could see from this.

More about Cindy:

Cindy Costley is an Allergy/Mast Cell Wellness Coach, Trauma Survivor, Author, and Entrepreneur. She has been coaching individuals and helping them make powerful life changes ever since obtaining her Bachelor of Science in Dietetics degree in 2002.

In addition, for 34 years, starting at age 15, she dealt with severe mast cell issues, and was often described as “the girl allergic to the world”. At the age of 48, she became extremely ill and started down an amazing healing journey that has led to a full healing and a powerful spiritual awakening. Her journey has helped her understand first-hand the power of healing your trauma and stepping into “The Truth of Who You Are”. Once healed she decided to up-level her coaching business so she could help others that also suffer from chronic allergies and/or mast cell disorders, now assisting individuals that are also choosing to step into bravery and say “Yes” to a full and complete healing. Her coaching style is informative and nurturing, as she empowers individuals to take control of their lives and heal physically, mentally, emotionally, spiritually, and energetically.

You can contact Cindy on:

  • Linked In: https://www.linkedin.com/in/cindy-costley-97873530/
  • Instagram: https://www.instagram.com/theunderlyinganswers/
  • Facebook Business Page: https://www.facebook.com/theunderlyinganswers
  • Twitter: https://twitter.com/costley_cindy

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