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Develop positivity for productivity, peace of mind, energy and happiness! Start the one week positivity challenge with me today — that is only 7 days, not too long a time to keep to it but it can be the start of a life changing experience.
Changing to bring more of your passions and inner dreams to the fore, creating more fulfilment in your life is fabulous – However, we often stress about the transition to this wonderful state
Something was in the air – totally unexpected and unplanned!
Most definitely a new door had opened up in front of me… Very scary, very tempting and very much pushing past the comfort zone… What should I do? What would you do?
Do you know some of the problems that we can have when our body and mind connection is out of sync? The mind-body connection can be a vicious or a virtuous circle! And, guess what, we can choose how we influence this for the better… Don’t we all want to live a happier, healthier, bouncier life?
I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people on it for goodness sake, so why wasn’t I listening to my own pearls of wisdom?
Bad news people – our brains naturally have a negative bias! BUT the good news, we can change that and balance out our mind and the way the brain thinks. How can we do that? Well….
During 2019 79% of workers experienced stress at work resulting in sleeping problems, reduced confidence, low motivation and less time at work. Why does focusing on wellness help us? Because if we approach wellness properly, we achieve physical, mental and emotional balance…
“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”
– Shannon L Alder
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Behind the Scenes
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
– Tony Robbins
The advantages? Cultural, financial, personal satisfaction and vastly enhanced career opportunities
The benefits are numerous: visiting a new country, discovering a new culture, often learning a new language, meeting some truly wonderful people, making lifelong friends and normally giving your career a real boost as well! Not
For me, its the psychology behind acquiring real ease, fluency, comfort and being at home in another language – not just stepping into their shoes and becoming a native, but feeling so at ease that its like putting your slippers on. I was trained by the great man himself, and really did have the experience of seeing him with several different pairs of slippers, each of which he slipped on with equal ease and comfort!
Do you consider yourself successful? What do you think helps to be a success? Apart from skills, talents and knowledge what is the key to being able to perform and do well, achieve your objectives and have ever better results? The absolute fundamental, can’t-do-without, essential is good mind-body health!
Holistic wellness and success should be every person’s and every company’s main objective and value in this crazy, pressured, but still beautiful, world we live in. BUT what is holistic?
Often, we think that mindfulness would be interesting and a good idea to start doing but on top of all our current commitments it can sometimes seem like adding to our load rather than helping us become more relaxed and positive. It doesn’t need to be like this!
Beliefs, Modelling and Motivation… Do you know what yours are?
Here are some brief insights into thought-provoking exercises and techniques to successfully overcome barriers, facilitate fluency and find your goals and motivations to really gain momentum in language learning
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
Everyone bangs on about mindfulness and too much time spent on mobile phones, laptops, electronic gadgets etc but I honestly think that many of you, being younger than me, simply don’t have any concept of life without these
A short piece in a major Sunday newspaper caught my eye with the heading ‘Retail boss blames her insomnia on email’. The item goes on to begin, ‘One of Britain’s leading businesswomen reveals today that she had to seek the help of a psychologist to cure her insomnia’.
How many of us say I’ll do it tomorrow. Then the next day, Oh I haven’t enough time, it’s too big a project, it’s complicated, I just need to finish this first, and I’ll do it tomorrow. – Tomorrow is often the busiest day of the week!
I met the ultimate language fluency chameleon in the creator of OPAL – I had the enormous good fortune to study under, and be trained by, the man himself…
Listening to him, watching him, his culture, his attitude, his movement, I swear he is an American, then a Brazilian, then a Frenchman… I am so confused!
How can you achieve the success you are aiming for better, quicker and higher?
Seriously? By focusing on all 4 dimensions… and what are they?
DO THIS: Focus on ‘living in the now’, ‘keeping your thoughts in the present’, focusing on the here and now’, ‘appreciating the present moment’.
STOP THIS: Feeling regret / guilt about the past that can’t be changed – Too late, they have already been and gone! Don’t invent potential disastrous consequences for what might (and extremely probably won’t) happen in the future.
Some days it can be more difficult to go beyond the stress but that is usually when pushing the comfort zone as well.
We all get uptight and have sleepless nights, worries, doubts and feel destabilised.
How can we best face these situations in life?